About me

The people who come to see me find themselves worried a lot about their lives. Some are facing big changes and feeling unprepared. Some are feeling stuck and don’t know how to make change happen. They are filled with doubt and constantly comparing themselves to everyone around them. They feel they are not where they are supposed to be in life and criticise themselves for their decisions. On the outside looking in, nothing appears to be wrong, but the worry persists. This worry has started to feel like being a hamster on a wheel they really want to get off.

In our sessions we will go at your pace. I will check in with you around what has worked or not worked for you previously. While we won’t jump directly into your childhood, I am always interested to hear about how you coped with stress when you were a kid and are those coping mechanisms still showing up in the present day. It’s not looking for someone to blame, rather the two of us figuring out how the past shows up in the present.

I came to this work from a place of feeling stuck and unhappy and wondering if a different life could ever be possible. Change is possible. Together we can figure out what that looks like for you.